Training Join a class, get started.
Personal Training
60 min – Personal Training
Cost:
One Session: $60
Ten-Session Package: $550
30 min – Personal Training
You should be warmed up and ready to go!
Cost:
One Session: $35 (individual)
Ten-Session Package: $300 (individual)
Training Benefits
- Faster results
- Weight loss (fat loss)
- Improved strength and conditioning
- Lost pounds and inches
- Nutrition accountability
- Mental clarity
- Better sleep
- Improved stamina
- Improved quality of life
- Improved flexibility
- Improved mobility
- Improved posture
- Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)
Certifications & Training
To become an aerobic or exercise specialist at Superior Athletic Club, we require one of the following certifications to ensure that our members will be provided with a safe and results-orientated workout:
- American Council On Exercise (ACE)
- Aerobic & Fitness Association of America (AFAA)
- American College of Sports Medicine (ACSM)
- National Strength & Conditioning Association (NSCM)
- National Academy of Sports Medicine (NASM)
Get Started!
It’s easy to join, just pick your plan.

Angela Young

Lynda Sorensen

DANIELLE KAUZLARICH

Jodi Marthaller

Komoki Lamp

Erik Young

Lynn McBee

Sue Hutchinson
Kinesis Studio
What is Kinesis Small Group Training?
Kinesis Training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like reaching, squatting, bending).
It develops balance, core/overall strength, and flexibility for people of all fitness levels. Because of the three components of fitness-cardiovascular, strength, and flexibility-are trained at once. Kinesis Training uses resistance combined with movement, so you burn up to 30% more calories than traditional exercises.
More energy is required because Kinesis Training uses the entire kinetic chain (lower body, core, upper body) to perform each movement. More energy = more calories burned.
Kinesis Small Group training classes are held in an eight-week sessions at Superior Athletic Club II – 2500 E. Barnett Rd. in Medford.
Options include: (1) 30-minute class per week: $50 for Members, $75 for Non-Members.
Or (2) 30-minute classes per week:$100 for Members, $150 for Non-Members.
(Space is limited to (4) people per class – reserve your place today!)
* Both O2+Fe and Kinesis classes are taught by our certified personal trainers or certified group fitness instructors.
Did You Know?
To become a group fitness instructor at Superior Athletic Club we require one of the following certifications to ensure that our members will be provided with a safe and results-orientated workout:
- College degree related to health and fitness
- National Academy of Sports Medicine (NASM)
- International Sports Sciences Association (ISSA)
- Aerobic & Fitness Association of American (AFFA)
Oxygen + Iron Studio
The Oxygen + Iron Training Studio inside Superior Athletic Club at 727 Cardley Avenue will provide participants with a comprehensive high intensity, safe, functional workout in a fun and energizing space.
You will be able to perform jumps, squats, Olympic lifts, plyometric and agility training on a rubber flooring surface using a variety of equipment including TRX, Woodway self-powered treadmills, Lemond indoor cycle, Concept Two rower, kettlebells, stability balls, punching bags and more.
You will have everything you need to challenge and mix up your fitness routine.
Small Group Training Classes led by our staff will also be available for a nominal fee. The classes will be held in 8 week sessions
The workouts will be constantly varied and unique, ensuring that you always make progress.
How can I use the Oxygen + Iron Studio?
As member of Superior Athletic Club, you will have access to the room if you wish to workout on your own at no additional charge when there are no classes in the room.
The hydraulic power squat and heavy deadlift platform will be available for powerlifters. We will offer a posted Workout of the Week with proper written instructions.