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Personal Training

60 min – Personal Training

Cost:
One Session: $60
Ten-Session Package: $550

30 min – Personal Training

You should be warmed up and ready to go!

Cost:
One Session: $35 (individual)
Ten-Session Package: $300 (individual)

Training Benefits

  • Faster results
  • Weight loss (fat loss)
  • Improved strength and conditioning
  • Lost pounds and inches
  • Nutrition accountability
  • Mental clarity
  • Better sleep
  • Improved stamina
  • Improved quality of life
  • Improved flexibility
  • Improved mobility
  • Improved posture
  • Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)

Certifications & Training

To become an aerobic or exercise specialist at Superior Athletic Club, we require one of the following certifications to ensure that our members will be provided with a safe and results-orientated workout:

  • American Council On Exercise (ACE)
  • Aerobic & Fitness Association of America (AFAA)
  • American College of Sports Medicine (ACSM)
  • National Strength & Conditioning Association (NSCM)
  • National Academy of Sports Medicine (NASM)

Get Started!

It’s easy to join, just pick your plan.

Manager Superior Athletic - Main Club   Angela started working at Superior Athletic Club in 2003 at the Service Desk and in 2009 began teaching classes such as Washboard Abs, TRX and Oxygen and Iron. Angela has her Personal Trainer certification from the National Academy of Sports Medicine and loves creating challenging, fun fitness routines. She is also enthusiastic about nutrition and showing how a few small tweaks in your diet can make a huge difference. Every class and training session is filled with Angela’s contagious energy and motivation. “If it doesn’t challenge you, it won’t change you.”

Angela Young

Manager Superior Athletic – Main Club   Angela started working at Superior Athletic Club in 2003 at the Service Desk and in 2009 began teaching classes such as Washboard Abs, TRX and Oxygen and Iron. Angela has her Personal Trainer certification from the National Academy of Sports Medicine and loves creating challenging, fun fitness routines. She is also enthusiastic about nutrition and showing how a few small tweaks in your diet can make a huge difference. Every class and training session is filled with Angela’s contagious energy and motivation. “If it doesn’t challenge you, it won’t change you.”
Manager Superior Athletic - Club II. Lynda has been with Superior Athletic Club since 1987. She is the Group Fitness Director for Superior Athletic Clubs and is Manager at Superior Athletic Club II along with being part of our personal trainer and group fitness teams. Lynda has personal training and group exercise certifications from the Aerobics and Fitness Association of America(AFAA), Ace Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Body Training Systems, MOSSA, Spinning, YogaFit and Kinesis. She loves the camaraderie and support that comes from working in the fitness setting. Kinesis, Group Power, and Jungle Gym are just a few of the classes Lynda teaches bringing with her enthusiasm and expertise. When not in the club, she can be found pedaling her bike around our beautiful valley, keeping her garden beautiful or spending time with friends and family.

Lynda Sorensen

Manager Superior Athletic – Club II. Lynda has been with Superior Athletic Club since 1987. She is the Group Fitness Director for Superior Athletic Clubs and is Manager at Superior Athletic Club II along with being part of our personal trainer and group fitness teams. Lynda has personal training and group exercise certifications from the Aerobics and Fitness Association of America(AFAA), Ace Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Body Training Systems, MOSSA, Spinning, YogaFit and Kinesis. She loves the camaraderie and support that comes from working in the fitness setting. Kinesis, Group Power, and Jungle Gym are just a few of the classes Lynda teaches bringing with her enthusiasm and expertise. When not in the club, she can be found pedaling her bike around our beautiful valley, keeping her garden beautiful or spending time with friends and family.
Komoki has been in the fitness industry since 2001. Her current certifications include the National Federation of Personal Trainers, Apex Nutrition and Fitness and EFI Gravity. Komoki feels that the two most important aspects of health and fitness are that your workouts need to create a sense of challenge and enjoyment while coexisting with proper support through nutrition. Both can and should go hand and hand. She is positive, upbeat and loves a good challenge. May it come from a good workout, creating a new healthy recipe, or adventuring down a new avenue while gaining knowledge from a different perspective. “ Happiness is a state of activity,” get moving and do the things you enjoy.

Komoki Lamp

Komoki has been in the fitness industry since 2001. Her current certifications include the National Federation of Personal Trainers, Apex Nutrition and Fitness and EFI Gravity. Komoki feels that the two most important aspects of health and fitness are that your workouts need to create a sense of challenge and enjoyment while coexisting with proper support through nutrition. Both can and should go hand and hand. She is positive, upbeat and loves a good challenge. May it come from a good workout, creating a new healthy recipe, or adventuring down a new avenue while gaining knowledge from a different perspective. “ Happiness is a state of activity,” get moving and do the things you enjoy.
Jodi has been a certified trainer since 1990. She specializes in sports conditioning, post injury, and prevention of injury. She possesses a very strong aquatic background. Jodi is a graduate from SOU in Health Promotion and Fitness. She is an active competitor in triathlons and races. Over the course of her 30 years in the fitness industry she has been certified through a long list of continuing education programs. She can help you find your WHY to a healthy and happy lifestyle.

Jodi Marthaller

Jodi has been a certified trainer since 1990. She specializes in sports conditioning, post injury, and prevention of injury. She possesses a very strong aquatic background. Jodi is a graduate from SOU in Health Promotion and Fitness. She is an active competitor in triathlons and races. Over the course of her 30 years in the fitness industry she has been certified through a long list of continuing education programs. She can help you find your WHY to a healthy and happy lifestyle.
Danielle was a science teacher for 8 years before having two fantastic children. After losing 50 pounds through healthier eating and a whole lot of exercise she applied her love of teaching into the fitness world. Danielle is certified in personal training through the National Academy of Sports Medicine and is also certified in Group Groove, Centergy, Group Fight and Group Power. She also holds certification in LaBLast Dance program and YogaFit. Danielle offers a wide variety of exercise options to meet your fitness goals.

DANIELLE KAUZLARICH

Danielle was a science teacher for 8 years before having two fantastic children. After losing 50 pounds through healthier eating and a whole lot of exercise she applied her love of teaching into the fitness world. Danielle is certified in personal training through the National Academy of Sports Medicine and is also certified in Group Groove, Centergy, Group Fight and Group Power. She also holds certification in LaBLast Dance program and YogaFit. Danielle offers a wide variety of exercise options to meet your fitness goals.
Erik grew up on a 400 acre ranch in Glide, Oregon; since a young age, he has always been active. In school, Erik played just about every sport offered: cross country, football, basketball, baseball, and track. Being one of the skinnier guys, he started lifting weights at the age of 17, and has been passionate about fitness ever since. Later in life, he had a brief stint training Mixed Martial Arts (MMA). Erik’s everyday work ranged from being a supervisor at a Fortune 500 company, to publishing audiobooks. His passion for fitness inspired him to take a leap of faith, and become a personal trainer, certified through National Academy of Sports Medicine (NASM). Erik believes that there is no better feeling than knowing you have made a positive change in someone’s life.

Erik Young

Erik grew up on a 400 acre ranch in Glide, Oregon; since a young age, he has always been active. In school, Erik played just about every sport offered: cross country, football, basketball, baseball, and track. Being one of the skinnier guys, he started lifting weights at the age of 17, and has been passionate about fitness ever since. Later in life, he had a brief stint training Mixed Martial Arts (MMA). Erik’s everyday work ranged from being a supervisor at a Fortune 500 company, to publishing audiobooks. His passion for fitness inspired him to take a leap of faith, and become a personal trainer, certified through National Academy of Sports Medicine (NASM). Erik believes that there is no better feeling than knowing you have made a positive change in someone’s life.
Lynn started teaching aerobic classes in 1979. She graduated from Southern Oregon University in 1985, and worked at the Ashland fitness Center for four years after graduation. She joined Medford Superior Courts in 1989. Lynn was part of the staff during the pool, gym, and weight room additions at the Cardley location, which led to the name change of our business to Superior Athletic Club. She is certified to teach Group Ride and has continued her education to maintain her personal training

Lynn McBee

Lynn started teaching aerobic classes in 1979. She graduated from Southern Oregon University in 1985, and worked at the Ashland fitness Center for four years after graduation. She joined Medford Superior Courts in 1989. Lynn was part of the staff during the pool, gym, and weight room additions at the Cardley location, which led to the name change of our business to Superior Athletic Club. She is certified to teach Group Ride and has continued her education to maintain her personal training
Sue has been in the fitness industry for over 30 years, since leg warmers and headbands were in style! She has a BS in Kinesiology from San Jose University, and certifications with ACE-PT, AFAA, Spinning (R), Les Mills CSWORX, Power Plate, and TRX Suspension Training. Sue has taught specialty groups, including junior tennis players, pre/postnatal women, mature Boomers, and women’s groups. Her class repertoire includes cycling, body conditions, boot camp, circuit training, ab/core work, aqua fitness, and low impact strength and cardio. After almost ten years of being the Group Movement program manager for Google, she decided to retire and move to Shady Cove. She loves the outdoors: hiking, biking, rafting, gardening and exploring. Sue is thrilled to be living in Oregon and be part of the Superior Athletic Team.

Sue Hutchinson

Sue has been in the fitness industry for over 30 years, since leg warmers and headbands were in style! She has a BS in Kinesiology from San Jose University, and certifications with ACE-PT, AFAA, Spinning (R), Les Mills CSWORX, Power Plate, and TRX Suspension Training. Sue has taught specialty groups, including junior tennis players, pre/postnatal women, mature Boomers, and women’s groups. Her class repertoire includes cycling, body conditions, boot camp, circuit training, ab/core work, aqua fitness, and low impact strength and cardio. After almost ten years of being the Group Movement program manager for Google, she decided to retire and move to Shady Cove. She loves the outdoors: hiking, biking, rafting, gardening and exploring. Sue is thrilled to be living in Oregon and be part of the Superior Athletic Team.

Kinesis Studio

What is Kinesis Small Group Training?

Kinesis Training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like reaching, squatting, bending).

It develops balance, core/overall strength, and flexibility for people of all fitness levels. Because of the three components of fitness-cardiovascular, strength, and flexibility-are trained at once. Kinesis Training uses resistance combined with movement, so you burn up to 30% more calories than traditional exercises.

More energy is required because Kinesis Training uses the entire kinetic chain (lower body, core, upper body) to perform each movement. More energy = more calories burned. 

Kinesis Small Group training classes are held in an eight-week sessions at Superior Athletic Club II – 2500 E. Barnett Rd. in Medford.

Options include: (1) 30-minute class per week: $50 for Members, $75 for Non-Members.
Or (2) 30-minute classes per week:$100 for Members, $150 for Non-Members.
(Space is limited to (4) people per class – reserve your place today!)

* Both O2+Fe and Kinesis classes are taught by our certified personal trainers or certified group fitness instructors.

Did You Know?

To become a group fitness instructor at Superior Athletic Club we require one of the following certifications to ensure that our members will be provided with a safe and results-orientated workout:

  • College degree related to health and fitness
  • National Academy of Sports Medicine (NASM)
  • International Sports Sciences Association (ISSA)
  • Aerobic & Fitness Association of American (AFFA) 

Oxygen + Iron Studio

The Oxygen + Iron Training Studio inside Superior Athletic Club at 727 Cardley Avenue will provide participants with a comprehensive high intensity, safe, functional workout in a fun and energizing space.

You will be able to perform jumps, squats, Olympic lifts, plyometric and agility training on a rubber flooring surface using a variety of equipment including TRX, Woodway self-powered treadmills, Lemond indoor cycle, Concept Two rower, kettlebells, stability balls, punching bags and more.

You will have everything you need to challenge and mix up your fitness routine.

Small Group Training Classes led by our staff will also be available for a nominal fee. The classes will be held in 8 week sessions

The workouts will be constantly varied and unique, ensuring that you always make progress.

How can I use the Oxygen + Iron Studio?

As member of Superior Athletic Club, you will have access to the room if you wish to workout on your own at no additional charge when there are no classes in the room.

The hydraulic power squat and heavy deadlift platform will be available for powerlifters. We will offer a posted Workout of the Week with proper written instructions.