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The Swimming Pool Classes & Schedules


Our pool uses salt specifically made for swimming pools.

It is not your ordinary table salt.

Our Swimming Pool is a Salt Pure Pool. A special unit from a TMI Salt Pure converts the salt into pure chlorine.  Other methods using chlorine tabs, granular or liquid chlorine contain other chemicals that make it harder to keep the pool properly balanced and more dangerous to use.  These other methods require a substantial amount of acid to keep the pool balance.  Since we switched to TMI Salt Pure almost 10 years ago the amount of acid used to keep the pool balanced has been cut by 90%!  Our pool like other public pools must maintain chemical levels recommended by the state.  The water will feel softer with no chemical residue odors.

Our pool has six lanes and is 25 yards in length with a temperature range of 81 to 83 degrees.

Pool Guidelines

  • All participants under 14 years of age must be directly supervised by an adult.
  • Please shower before using the pool.
  • NO FOOD OR GLASS CONTAINERS in the pool area.
  • Please stay off the lane lines and dive blocks.
  • Lap Swim times are open to adult swimmers and aqua joggers. When busy, please share a lane and circle swim.
  • Lap Swim requires people to share a lane by circle swimming (counter clockwise). Private lanes are not available.
  • Open Swim lanes will also be used for swim lessons.
  • Our pool is shallow. No diving is allowed into the pool.
  • Please utilize Lane 1 if vacant.
  • Lap Swim is for Adults 18 and over, Open swim is available to children when supervised by parent/guardian.

Superior Aquatics Swim Team

Superior Athletic Club proudly sponsors the Rogue Valley’s largest competitive swim team, the Superior Aquatics Swim Team. Children ages five and older are eligible to join this unique year-round swimming opportunity. The team is an active USA Swimming Team and travels throughout the state. For more information on the team, contact Head Coach Siouxha Tokman.

Fitness Classes at this Location

Click “Pool Exercise Lanes” from the “All Studios” dropdown to see class times. 
Lap swim, water exercise class, open swim, and swim team practice times are posted in the pool hallway – Copies are available at the front desk.

Monday – Friday Pool Schedule

TIME LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6
4:30 a.m.- 8 a.m. Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim
8:00-9:00 Water Exercise (MWF) Water Exercise (MWF) Water Exercise (MWF) Adult Lap Swim Adult Lap Swim Adult Lap Swim
9:00-10:00 Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim
10:00 – 11:00  Water Exercise (MWF) Water Exercise (MWF) Water Exercise (MWF) Water Exercise (MWF)  Adult Lap Swim Adult Lap Swim
11:00 – 3:30 Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim
3:30 – 5:45 Adult Lap Swim Adult Lap Swim Swim Team Swim Team Swim Team Swim Team
5:45- 7:45 *Friday only 5:15 – 6:45 Swim Team Swim Team Swim Team Swim Team Swim Team Swim Team
7:45 to close Open Swim Open Swim Adult Swim Adult Swim Adult Swim Adult Swim

Saturday Pool Schedule

TIME LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6
6:00 a.m.-8:30a.m. Open Swim Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim
8:30 a.m.-11:00 a.m.  Swim Lessons Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim
11:00 a.m.-9:00  p.m. Open Swim Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim

Sunday Pool Schedule

TIME LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6
7:00 a.m.-6:00 p.m. Open Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim