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Videos

Body weight workout

Full 30 with Vicki Roe

HIIT workout

Single kettle bell workout

Strength Workout with Erik Young

Strength & endurance workout with Tamara

Superset (strength & cardio) with Autumn

TRX with Dawn Andrade

Washboard Abs

Ab Lab

20 minute Tabata training workout

La Blast

La Blast Christmas

Gentle Yoga

Gentle Yoga with Michelle

Gentle Yoga with Pam

Flow Yoga

Flow Yoga with Bobbie Wild

AMRAP cardio workout (As Many
Rounds As Possible)

EMOM strength workout (Every Minute On the Minute)

Superior Athletic
© Superior Athletic 2021